we're here to guide you
Let's Talk About Your Wellness Goals Together
Classes Schedule
Build Consistencywith a WeeklyRhythm
no fluff, no overwhelm. Pick what works for your routine.
Day
Morning (7:00-8:00)
Evening (6:00-7:00)
Monday
Strength & Stability Flow
Yoga for Energy Reset
Tuesday
Guided Breath & Core Focus
Nutrition Reset Workshop
Wednesday
Functional HIIT + Recovery
Stress Reduction Stretch
Thursday
Posture & Mobility Session
Deep Sleep Breath Practice
Friday
Cardio Flow + Core Control
Flex & Relax Yoga
Saturday
Men’s Group Coaching (8-9)
Restorative Stretch + Talk